Video demo for athletes

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: Flexibility — the three splits, bridge, shoulders, pike position.

1 minute: Strength — no leg rope climb, chin-ups, piked leg lifts.

1 minute 15: Your most difficult trampoline dismounts as well as linked skills in the center of the trampoline.

1 minute 15: Your most difficult tumbling passes.

30 seconds: A dance improvisation. Show us how you move, let yourself go. Any style of dance, use the space and use your imagination!

30 seconds: A demonstration of your skills in another discipline, if applicable.

1 minute Women’s Gymnastics: Basic floor acrobatics (handstand, walkovers, quick handsprings in a row on the spot, standing flips, etc.).

1 minute 30 Women’s Gymnastics: Your skills on the asymmetrical bars (releases, dismounts).

30 seconds Women’s Gymnastics: Gymnastic/choreographic leaps and jumps.

1 minute 30 Women’s Gymnastics: Recent competition footage (asymmetric bars and floor - mention date).

1 minute Men’s gymnastics: Basic floor acrobatics (handstand, walkovers, handsprings, standing flips, tricking elements, etc.).

3 minutes Men’s gymnastics: 

Skills on high bar: Kip, cast, 3 giants, back layout dismount — Kip, small cast, "under swing to back uprise", to under swing (3 times in a row) — Giant hop — Hecht ("Heck") — Giant, toe-on, giant — Tkatchev from "regular giant" and/or Gienger (or Deltchev) and/or Jager— Kovacs — Double layout dismount — Other dismounts or releases.

Skills on parallel bars: Diamidov, Stutz to handstand, Healy — Long swing to handstand/giant, Peach to handstand, Moy, Tipelt — Straddle cuts — Strengths elements (planche, L seat press to handstand, swinging dip to handstand) — Dismounts — Other skills.

Skills on rings: Swing and strength moves including inverted cross as well as dismounts.

2 minutes Men’s gymnastics: Recent competition footage (high bar, floor, parallel bars and rings - mention date).

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: Flexibility: the three splits, bridge, shoulders, pike position.

2 minutes: Strength: no leg rope climb, chin-ups, piked leg lifts.

1 minute: Basic floor acrobatics: handstand, walkovers, handsprings, standing flips, etc.

2 minutes: 30 10-m, 3-m and 1-m dives.1 minute High dive, if possible.

2 minutes: Recent competition footage (mention date).

1 minute: Trampoline (on the bed and dismounts). Have fun and surprise us!

30 seconds: A dance improvisation. Show us how you move, let yourself go. Any style of dance, use the space and use your imagination!

30 seconds: A demonstration of your skills in another discipline, if applicable.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: Extreme flexibility: the three splits, bridge, shoulders, pike position.

2 minutes: Strength: no leg rope climb, chin-ups, piked leg lifts.

1 minute: Basic floor acrobatics: handstand, walkovers, handsprings, standing flips, etc.

4 minutes: Recent competition footage with hoop, ball, rope, ribbon and clubs (mention dates).

1 minute: Your best artistic elements without apparatus (jumps, pirouettes, balancing, flexibility).

30 seconds: A dance improvisation without the use of gymnastics elements. Show us how you move, let yourself go. Any style of dance, use the space and use your imagination!

30 seconds: A demonstration of your skills in another discipline, if applicable.

1 minute: Presentation to camera (full body shot); mention experience and any other disciplines practiced.

1 minute: Flexibility: three splits plus over splits and shoulder flexibility.

3 minutes: 4 x 1 Back Dive alternated to 1 Body Boost without pause. Start with two hands on the edge of the pool, push the whole body out of the water, bring out both feet at the same time in tuck position, and execute a back dive, legs extended. Alternate this with a Double arm boost maximum high. Repeat this sequence four times without stopping.

4 minutes: 4x 20 seconds Egg Beater max height on place alternated to 10” sculling without pause: Sculling # 1 and 2: Right and left Heron Position Sculling # 3 and 4: Right and Left Crane Position 2 Rocket Splits - a Thrust to a Vertical Position followed by two rapid alternating Airborne Split Positions, followed by a join to a Vertical Position with maximum height. A Vertical Descent is executed.

1 minute: Recent images of Solo, Duo, Team competition. Indicate your starting position in a video and state the date.

1 – 2 minutes: Short Improvisation on music of your choice showing Egg beater and Legs.

1 minute: Demonstrate skills in any other discipline.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: Flexibility: the three splits, bridge, shoulders, pike position.

2 minutes: Strength: no leg rope climb, chin-ups, piked leg lifts.

1 minute: Basic floor acrobatics: handstand, walkovers, handsprings, standing flips, etc.

2 minutes: Compulsory and optional routines (minimum 5 tricks in a row).

2 minutes: Your highest difficulty trampoline tricks (in the bed or mat).

1 minute: Recent competition footage (mention date).

1 minute 30: Playing on the trampoline. Work off your back and stomach (codies, porpoises, ball-outs, cat twists, etc.). Have fun and surprise us!

30 seconds: A dance improvisation. Show us how you move, let yourself go. Any style of dance, use the space and use your imagination!

30 seconds: A demonstration of your skills in another discipline, if applicable.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: Flexibility: the three splits, bridge, shoulders, pike position.

2 minutes: Strength: no leg rope climb, chin-ups, piked leg lifts.

1 minute: Basic floor acrobatics (handstand, walkovers, quick handsprings in a row on the spot, standing flips, etc.).

2 minutes: Tumbling: all tricks and passes.

2 minutes: Recent competition footage (mention date).

1 minute: Fast track passes (if possible).

1 minute: Trampoline (on the bed and dismounts). Have fun and surprise us!

30 seconds: A dance improvisation. Show us how you move, let yourself go. Any style of dance, use the space and use your imagination!

30 seconds: A demonstration of your skills in another discipline, if applicable.

30 seconds: A presentation to the camera (including a face and full-body shot): tell us about yourself, your specialty and your experience.

30 seconds: Flexibility: the three splits, bridge, shoulders, pike position.

1 minute: Strength: no leg rope climb, chin-ups, piked leg lifts.

30 seconds: Basic trampoline acrobatics, if possible - 30 seconds;

1 minute 30: Two martial arts routines: one bare-handed, and the other with a weapon of your choice. Your routines must be dynamic and intense, with jumps and acrobatics. We want you to give us your best!

1 minute: Stick handling with throws, catches with various combinations, use of various body parts, stick acrobatics, juggling, etc.

1 minute: maximum Basic acrobatics specific to martial arts (handsprings, flips, butterflies, dive rolls, side flips, etc.). We want to see agility as well as the quality of take-offs and landings.

1 minute 30: At least two combined combats with one or more partners, bare-handed and with a weapon of your choice.

1 minute 30: Footage of your best performances, in training and at the most recent competition (mention date) in your speciality.

1 minute 30: Free run including artistic and acrobatic elements and during which you use various props, pieces of equipment or structures and jump, do acrobatics, dance, etc. Surprise us! Show us how versatile you are.

30 seconds: A demonstration of your skills in another discipline, if applicable.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself, your specialty and your experience.

5 minutes: A demonstration of your skills in your primary discipline.

1 minute: Flexibility: the three splits, bridge, shoulders, pike position.

1 minute: Strength: no leg rope climb, chin-ups, piked leg lifts.

3 minutes: Best performances in competition or at a gala, show or demonstration (mention date).

30 seconds: A dance improvisation. Show us how you move, let yourself go. Any style of dance, use the space and use your imagination!

30 seconds: A demonstration of your skills in another discipline, if applicable.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: Flexibility: the three splits, bridge, shoulders, pike position).

2 minutes: Strength: no leg rope climb, chin-ups, piked leg lifts.

2 minutes: Recent cheer competition and/or training footage (mention date).

1 minutes: Basic floor acrobatics and tumbling (handstand, walkovers, quick handsprings in a row on the spot, standing flips, etc.).

3 minutes: Your best technical skills (stunt).

2 minutes: Your dance and artistic abilities (improv and/or choreography).

30 seconds: A demonstration of your skills in another discipline, if applicable.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself and your specialty, your background and experience.

1 minute: Flexibility: the three splits, bridge, shoulders, pike position.

2 minutes: Strength: no leg rope climb, pull-ups, piked leg lifts.

1 minute 30: Recent competition and/or performance footage.

2 minutes: Your best technical skills on ice.

2 minutes: Your dance and artistic abilities on ice.

1 minute: Basic floor acrobatics if applicable (handstand, walkovers, standing flips, etc.).

30 seconds: A dance improvisation. Show us how you move when you’re not wearing skates! Any style of dance; use the space and use your imagination!

30 seconds: A demonstration of your skills in another discipline, if applicable.

1 minute: A presentation to the camera (including a face and full-body shot): tell us about yourself, your specialty and your experience.

5 minutes: A demonstration of your skills in your primary discipline.

1 minute: Flexibility: the three splits, bridge, shoulders, pike position.

1 minute: Strength: no leg rope climb, chin-ups, piked leg lifts.

3 minutes: Best performances in competition or at a gala, show or demonstration (mention date).

30 seconds: A dance improvisation. Show us how you move, let yourself go. Any style of dance, use the space and use your imagination!

30 seconds: A demonstration of your skills in another discipline, if applicable.