Infographics | Get Ready to Perform with a Pre-Performance Routine

In order to get the most out of your preparation before you get on stage and reach an optimal level of readiness, make sure to develop a custom, five-step pre-performance routine.

Crowdfiltering | Interview with Alexander Woo

Alexander Woo is a Martial Arts Specialist. While he was on our database, we asked him if he would agree to participate in a crowd filtering experiment with members of the Club Cirque.

Now that he is a performing artist on our ice show AXEL by Cirque du Soleil, we asked him a few questions about his thought on using crowd filtering as a casting tool.

Infographics | Nutrition Check: Hydration

Did you know that being even slightly dehydrated can impair performance? Depending on the type of athlete you are, dehydration can negatively impact your endurance and strength by as much as 30%. That’s a big difference!

Infographics | Nutrition Check: Breakfast

Did you know that skipping breakfast means you may miss 20-25% of the energy you need every day? This impacts mood, performance and possibly your overall health.