Infographics | Get Ready to Perform with a Pre-Performance Routine

In order to get the most out of your preparation before you get on stage and reach an optimal level of readiness, make sure to develop a custom, five-step pre-performance routine.

How to create your demo video?

When you take the first step to join Cirque du Soleil, completing an application is extremely important. Equally important, is having a demo that best represents you and your best skills.

Infographics | Nutrition Check: Hydration

Did you know that being even slightly dehydrated can impair performance? Depending on the type of athlete you are, dehydration can negatively impact your endurance and strength by as much as 30%. That’s a big difference!

Infographics | Nutrition Check: Breakfast

Did you know that skipping breakfast means you may miss 20-25% of the energy you need every day? This impacts mood, performance and possibly your overall health.