For most artists, breakfast is their first full meal after a show. It is an essential part of your day as it will provide the energy for muscle recovery, daily workouts and performances, and help you maintain a feeling of fullness throughout the day.
So, always keep in mind to :
- Add some form of protein, good fat, and carbohydrate in every breakfast,
- Have ready-to-eat protein items like boiled eggs, nuts and berries, Greek yogurt...
- Plan your breakfasts in advance. You will save time and be sure to eat healthy in the morning!
- Include non-typical breakfast food like deli sandhiwches, leftovers, charcuteries or chicken
One last piece of advice: be sure always to have at least three items for your breakfast the following day!
You can download our infographics and keep our advice at hand! Click HERE